How do we find stability in these unstable times? The global coronavirus crisis has brought forth a veil of darkness, like a storm threatening our family, city, country and the whole world. There is pervasive energy of uncertainty, insecurity, fear of the unknown and unexpected.
A good question to ask at this point is “How do I remain calm and steady in this very unsettling time?” A logical answer is that we need to minimize outer and inner distractions, focus on what is important, and set a routine that can be followed every day. However, what I am finding is that even this logical advice can fluctuate and change, unearthing the very things we are trying to bring into our lives for stability.
“So… what do we do?
Find Stability Within Ourselves….
The greatest opportunity we have is to find stability within ourselves, the world can continue to change, but we will remain steady.
Let Us Find Peace Within Ourselves. The world can continue to change, but we can remain at peace. Calm your mind, breathe, and meditate to experience inner stillness. Go for a walk in the park, find clarity, and put your thoughts in order. Find your way to inner peace.
Let Us Find Love Within Ourselves. The world can continue to change, but we can remain loving. Let your positive feelings lead you to become a better friend to yourself. Listen to the wisdom of your heart and the world will become yours.
Let Us Find Hope Within Ourselves. The world can continue to change, but we can remain hopeful. Hope is the fuel that will propel us forward when it feels overwhelming.
Let us nurture this emotion as we face uncertain times. Where there is hope, anything is possible.
Go within… Find Peace. Find Love. Find Hope…..and build your stability within and you will weather this storm on stable ground.
Godspeed.